Choosing the Right Extracurricular Activities for Children with Autism

Extracurricular activities can offer valuable benefits for children with autism, fostering social skills, physical coordination, and self-confidence. However, choosing the right activity is crucial to ensuring a positive and rewarding experience. Every child is unique, and selecting an activity that aligns with their interests, sensory preferences, and developmental needs can make all the difference.

The Benefits of Extracurricular Activities for Autistic Children

Participating in extracurricular activities can help children with autism:

• Develop social interaction skills in a structured environment.
• Improve motor skills and coordination.
• Build self-confidence and a sense of accomplishment.
• Engage in sensory experiences that can be calming or stimulating, depending on the child’s needs.
• Establish a routine that provides predictability and security.

Key Factors to Consider When Choosing an Activity

1. Understanding the Child’s Interests and Strengths

A child is more likely to enjoy and thrive in an activity that aligns with their interests. Whether they love music, art, swimming, or science, identifying these preferences can guide the selection process. Choosing an activity that leverages their strengths also fosters a sense of achievement and motivation.

2. Sensory Considerations

Many autistic children experience sensory sensitivities, which should be taken into account when selecting an activity. For example:

• Children sensitive to loud noises may struggle with team sports in noisy gymnasiums but might enjoy swimming or individual sports.
• A child who enjoys movement might benefit from dance or martial arts, while another who prefers quiet, focused activities may enjoy art or coding.
• Some children may find water activities soothing, while others might find them overwhelming.

Understanding these sensory preferences helps ensure a comfortable and enjoyable experience.

3. Social Demands and Structure

The level of social interaction required by an activity is another important factor. Some children may thrive in group settings, while others do better in one-on-one or independent activities. Consider activities that allow for gradual social engagement, such as:

• Low social demand: Individual sports (swimming, gymnastics), art, coding, music lessons.
• Moderate social demand: Small group activities like drama clubs, robotics, or special interest groups.
• High social demand: Team sports, group dance classes, or theatre productions.

4. Instructor’s Experience and Approach

It is beneficial to choose activities led by instructors or coaches who have experience working with children with autism. Instructors who use clear communication, visual supports, and structured routines can help create a more inclusive and positive environment.

5. Flexibility and Adaptability of the Program

A good extracurricular program should be flexible enough to accommodate the child’s individual needs. Before enrolling, ask about:

• Trial sessions to see if the activity is a good fit.
• The ability to modify participation based on the child’s comfort level.
• Whether the program allows breaks or adjustments if the child becomes overwhelmed.

6. Predictability and Routine

Many autistic children thrive on routine, so selecting an activity with a structured schedule can be beneficial. Providing the child with a clear understanding of what to expect before attending can ease anxiety and enhance participation.

Best Extracurricular Activities for Children with Autism

While every child is different, the following activities tend to be well-suited for children with autism:

Sports and Physical Activities

• Swimming – Provides sensory input, enhances motor skills, and is often calming.
• Martial Arts – Encourages discipline, self-regulation, and physical fitness.
• Horse Riding (Equine Therapy) – Offers sensory benefits and promotes emotional connection.
• Gymnastics or Yoga – Helps with balance, coordination, and relaxation.

Creative and Expressive Activities

• Music Lessons – Enhances auditory processing and self-expression.
• Art and Craft – Supports fine motor skills and provides a non-verbal outlet for emotions.
• Drama and Theatre – Encourages social interaction and imaginative play.

STEM and Educational Activities

• Coding and Robotics – Structured, logical, and engaging for children who enjoy problem-solving.
• Science Clubs – Encourages curiosity and hands-on learning.
• Chess or Puzzle Clubs – Supports strategic thinking and focus.

Social and Community-Based Activities

• Therapeutic Social Groups – Provide structured social skill-building in a safe environment.
• Volunteering – Can provide a sense of purpose and engagement with the community.
• Special Interest Clubs – Align with the child’s passions, such as LEGO clubs or nature groups.

Tips for Ensuring a Positive Experience

1. Start Small: Introduce the activity gradually with short sessions to gauge comfort levels.
2. Provide Visual Supports: Use schedules, social stories, or visual cues to help the child understand what to expect.
3. Encourage Self-Advocacy: Teach the child how to express their needs, such as requesting breaks or modifications.
4. Celebrate Progress: Recognise and celebrate achievements, no matter how small, to build confidence and motivation.
5. Be Patient and Flexible: It may take time to find the right fit, and that’s okay. Adjust as needed to ensure a positive experience.

Extracurricular activities can be incredibly beneficial for children with autism, offering opportunities for learning, socialisation, and personal growth. However, choosing the right activity requires careful consideration of the child’s interests, sensory preferences, and developmental needs. By selecting supportive environments and experienced instructors, parents can help their child engage in fulfilling and enjoyable activities that enhance their overall well-being.

At The Lizard Centre, we can help you make the most of this opportunity with the leading positive behaviour support Melbourne, Sydney, Brisbane and the rest of Australia has to offer. We understand the unique challenges families face and are here to provide guidance on supporting autistic children in all aspects of life. If you need assistance in selecting suitable extracurricular activities or other personalised support, our team is ready to help.